Why Using a Foam Roller is So Beneficial

"As its name implies, a foam roller is a large “log” made out of foam that helps your body to warm up for exercise and recover afterward. Among its many benefits are:

• Improved circulation
• Increased blood flow
• Releases muscle tightness
• Breaks down knots in your muscles
• Reduces pain"

Quelle: Dr Joseph Mercola / http://fitness.mercola.com/sites/fitness/archive/2013/11/22/foam-roller-exercises.aspx?e_cid=20131122Z2_DNL_art_2&utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20131122Z2&et_cid=DM33882&et_rid=344498383

 

Video Top 5 Foam Roller Exercises: http://www.youtube.com/watch?v=QJLxruO3su0

Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Dipl.-Sozialarbeiter / Sozialtherapeut / Personal Fitness Trainer

 

 

JÖRG LINDER AKTIV-TRAINING

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