Transference of kettlebell training to strength, power, and endurance

Untersuchung von MANNOCHIA et al.:

".....The results demonstrate a transfer of power and strength in response to 10 weeks of training with kettlebells. Traditional training methods may not be convenient or accessible for strength and conditioning specialists, athletes, coaches, and recreational exercisers. The current data suggest that kettlebells may be an effective alternative tool to improve performance in weightlifting and powerlifting."  

Quelle / Abstract:  http://www.ncbi.nlm.nih.gov/pubmed/22549084

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