Power

"Using the power of decision gives you the capacity to get past any excuse to change any and every part of your life in an instant.“

- Tony Robbins

-----------

Infos und Anmeldung:

http://tria-buehlertal.de/5-sparkassen-schueler-und-jugend-triathlon-2017/

---------

Transference of kettlebell training to strength, power, and endurance

Untersuchung von MANNOCHIA et al.:

".....The results demonstrate a transfer of power and strength in response to 10 weeks of training with kettlebells. Traditional training methods may not be convenient or accessible for strength and conditioning specialists, athletes, coaches, and recreational exercisers. The current data suggest that kettlebells may be an effective alternative tool to improve performance in weightlifting and powerlifting."  

Quelle / Abstract:  http://www.ncbi.nlm.nih.gov/pubmed/22549084

------------------------------------

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web: www.aktiv-training.de

Personal Fitness: www.personal-fitness-4u.de

Golf-Fitness: www.golf-aktiv-training.de

Kettlebell: http://kettlebellblog.blogspot.com

-----------------------------------------------------