Balance

"My opinion on the original question posed is that there needs to be a balance between strength, mobility and flexibility training. 
Strength should be complimentary and not detrimental to mobility....."   

Scott Sonnon / Clubbell Yoga  / via Facebook  - 07.11.2013

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Jörg Linder - Master of Arts in Gesundheitsmanagement und Prävention


 

JÖRG LINDER AKTIV-TRAINING

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