Why Using a Foam Roller is So Beneficial

"As its name implies, a foam roller is a large “log” made out of foam that helps your body to warm up for exercise and recover afterward. Among its many benefits are:

• Improved circulation
• Increased blood flow
• Releases muscle tightness
• Breaks down knots in your muscles
• Reduces pain"

Quelle: Dr Joseph Mercola / http://fitness.mercola.com/sites/fitness/archive/2013/11/22/foam-roller-exercises.aspx?e_cid=20131122Z2_DNL_art_2&utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20131122Z2&et_cid=DM33882&et_rid=344498383

 

Video Top 5 Foam Roller Exercises: http://www.youtube.com/watch?v=QJLxruO3su0

Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Dipl.-Sozialarbeiter / Sozialtherapeut / Personal Fitness Trainer

 

 

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web: www.aktiv-training.de

Gesundheitsmanagement: www.gesundheitsmanager-24.de

Personal Training: www.personal-training-baden-baden.blogspot.com

WordPress: www.aktivtraining.wordpress.com

 

Alcohol affects physical endurance

"Here’s why alcohol is not your best buddy when it come to your exercise or bodybuilding routine.

Although research has proven that small amounts of alcohol does increase muscular endurance and the strength output, these benefits are very short lived.

After about 20 minutes, the reverse will happen where a reduction in strength, endurance and aerobic capability will occur. Your recovery time is also affected and the body's ability to metabolize fat and even your muscle growth will slow down as well...."

Quelle:  http://www.personal-fitnesstraining.blogspot.de/2013/09/alcohol-and-exercise-dont-mix.html

  

Jörg Linder - Master of Arts in Gesundheitsmanagement und Prävention - Ihr Personal Trainer für Baden-Baden, Karlsruhe, Offenburg, Nordschwarzwald

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JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Facebook: https://www.facebook.com/joerglinderaktivtraining
Aktiv-Training: www.aktiv-training.de
 Personal Training: http://personal-training-baden-baden.blogspot.com
—————————————————–

 

Bewegungsqualität

Technik und Bewegungsqualität ist beim Krafttraining (und beim Kettlebelltraining und Gewichtheben erst recht) das A und O.

Nur technisch saubere Wiederholungen dienen deiner Gesundheit und deinem Fitnesszustand.



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In- und Outdoor-Fitness-Training mit Jörg Linder - Master of Arts in Gesundheitsmanagement und Prävention - Ihr Personal Trainer für Baden-Baden, Karlsruhe, Offenburg, Nordschwarzwald  

Outdoor-Training am Ort Ihrer Wahl und auf den Fitness- und Waldspportpfaden in Baden-Baden-(Rebland) und Iffezheim. 

—————————————————————
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Facebook: https://www.facebook.com/joerglinderaktivtraining
Aktiv-Training: www.aktiv-training.de
 Personal Training: http://personal-training-baden-baden.blogspot.com
—————————————————–

Der Körper als Verbrennungsmaschine >>> ???

"Exercising to burn more calories is like trying to drive faster down a dead end road. Food has a fuel like effect when converted by the body, but it is not a fuel and you are not a machine. The notion of "Body as a thermodynamic machine" - where food is merely a calories in / calories out method of addition / subtraction - derives from an obsolete, insufficient model of the human body created during the Industrial Age......"      Scott Sonnon / via Facebook / 07.11.2013 

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web:www.aktiv-training.de

wordpress:  www.aktivtraining.wordpress.com
Kettlebell: http://kettlebellblog.blogspot.com

Balance

"My opinion on the original question posed is that there needs to be a balance between strength, mobility and flexibility training. 
Strength should be complimentary and not detrimental to mobility....."   

Scott Sonnon / Clubbell Yoga  / via Facebook  - 07.11.2013

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Jörg Linder - Master of Arts in Gesundheitsmanagement und Prävention


 

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web:www.aktiv-training.de

wordpress:  www.aktivtraining.wordpress.com
Kettlebell: http://kettlebellblog.blogspot.com

Being fit

".....But looking fit and being fit are not necessarily the same. Being fit is being capable of performing physically in the real world with effectiveness and efficiency, and especially when the situation and the environment are challenging…….”   Quelle: http://www.artofmanliness.com/2013/09/12/a-primer-on-movnat/



Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Personal Fitness Trainer

JÖRG LINDER AKTIV-TRAINING
web: www.aktiv-training.de

Personal Training: www.personal-training-baden-baden.blogspot.com
Wordpress: www.aktivtraining.wordpress.com
Triathlon: http://triathlon-trainer.blogspot.com